Shaun Herbaut 10000m row
10,000m
Meters
44:18.2
Time
2:12.9
Pace
596
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 171 |
September 25, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.2 | 10,000m | 2:12.9 | 149 | 813 | 25 | 147 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 128 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 26 | 138 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 26 | 142 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 26 | 146 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 | 151 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 26 | 150 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 26 | 151 |
| 4:28.8 | 8,000m | 2:14.4 | 144 | 796 | 25 | 153 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 26 | 154 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 26 | 160 |
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Workout Graph
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