Shaun Herbaut 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 170 |
September 26, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 26 | 143 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 128 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 26 | 139 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 26 | 145 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 | 150 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 26 | 157 |
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Workout Graph
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