Shaun Herbaut 10500m row
10,500m
Meters
46:47.3
Time
2:13.6
Pace
624
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 175 |
September 30, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.3 | 10,500m | 2:13.6 | 147 | 804 | 25 | 143 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 124 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 26 | 129 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 26 | 137 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 | 138 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 | 139 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 26 | 144 |
| 4:21.3 | 7,000m | 2:10.6 | 157 | 840 | 25 | 148 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 26 | 149 |
| 4:26.6 | 9,000m | 2:13.3 | 148 | 808 | 26 | 151 |
| 4:24.9 | 10,000m | 2:12.4 | 151 | 818 | 25 | 157 |
| 2:08.3 | 10,500m | 2:08.3 | 166 | 870 | 26 | 157 |
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Workout Graph
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