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Syd Smith v0:45/0:45r...20 row

4,166

Meters

15:00.0

Time

1:48.0

Pace

303

Calories

119

Heart Rate

Rest Distance1,163
Rest Time15:00.0
Overall Distance5,329
Overall Time30:00.0
Average Watts278
Calories Per Hour1255
Stroke Rate35
Stroke Count671
Drag Factor130

March 29, 2025 09:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,166 1:48.0 278 1255 35 119
0:45.0 209 1:47.6 281 1265 41 83
r: 0:45 66
0:45.0 205 1:49.7 265 1211 36 114
r: 0:45 62
0:45.0 207 1:48.6 273 1237 36 118
r: 0:45 63
0:45.0 209 1:47.6 281 1265 35 114
r: 0:45 57
0:45.0 208 1:48.1 277 1251 35 113
r: 0:45 63
0:45.0 208 1:48.1 277 1251 35 118
r: 0:45 63
0:45.0 207 1:48.6 273 1237 35 118
r: 0:45 63
0:45.0 208 1:48.1 277 1251 33 118
r: 0:45 55
0:45.0 208 1:48.1 277 1251 35 120
r: 0:45 51
0:45.0 208 1:48.1 277 1251 35 126
r: 0:45 60
0:45.0 207 1:48.6 273 1237 33 124
r: 0:45 55
0:45.0 207 1:48.6 273 1237 35 123
r: 0:45 54
0:45.0 210 1:47.1 285 1279 35 124
r: 0:45 61
0:45.0 208 1:48.1 277 1251 35 122
r: 0:45 62
0:45.0 209 1:47.6 281 1265 35 124
r: 0:45 64
0:45.0 208 1:48.1 277 1251 33 123
r: 0:45 53
0:45.0 207 1:48.6 273 1237 35 123
r: 0:45 43
0:45.0 209 1:47.6 281 1265 35 122
r: 0:45 58
0:45.0 210 1:47.1 285 1279 35 124
r: 0:45 52
0:45.0 216 1:44.1 310 1365 37 129
r: 0:45 58
r1,163

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Workout Graph

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