Syd Smith 54:57 row
10,018
Meters
54:57.9
Time
2:44.5
Pace
516
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 128 |
March 29, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:57.9 | 10,018 | 2:44.5 | 78 | 570 | 516 | 26 | 110 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 26 | 90 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 27 | 89 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 82 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 26 | 166 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 | 162 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 | 87 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 | 130 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 | 124 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 81 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 | 100 |
| 54:57.9 | 908 | 2:44.0 | 79 | 572 | 47 | 26 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.