Syd Smith 31:24 row
6,021
Meters
31:24.6
Time
2:36.5
Pace
318
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 130 |
March 30, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.6 | 6,021 | 2:36.5 | 91 | 614 | 318 | 26 | 125 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 26 | 95 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 | 169 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 27 | 171 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 27 | 87 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 91 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 136 |
| 31:24.6 | 276 | 2:33.2 | 97 | 634 | 14 | 26 | 129 |
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Workout Graph
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