Syd Smith 46:45 row
9,023
Meters
46:45.4
Time
2:35.4
Pace
479
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 1267 |
| Drag Factor | 129 |
March 30, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.4 | 9,023 | 2:35.4 | 93 | 620 | 479 | 26 | 118 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 | 81 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 26 | 94 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 27 | 94 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 94 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 | 94 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 | 94 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 28 | 158 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 | 158 |
| 45:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 | 158 |
| 46:45.4 | 343 | 2:33.6 | 96 | 632 | 18 | 26 | 158 |
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Workout Graph
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