Syd Smith v5:00/2:00r...5 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
117
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
| Drag Factor | 128 |
March 31, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 33 | 117 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 34 | 106 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | 116 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | 119 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | 126 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 122 | |
| r: 2:00 | 262 | ||||||
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.