Syd Smith 24:15 row
5,029
Meters
24:15.5
Time
2:24.7
Pace
280
Calories
91
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 128 |
April 01, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.5 | 5,029 | 2:24.7 | 115 | 697 | 280 | 27 | 91 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 83 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 | 63 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 | 99 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 | 99 |
| 24:15.5 | 914 | 2:19.7 | 128 | 741 | 52 | 29 | 114 |
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Workout Graph
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