Syd Smith v3:00/2:00r...5 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
111
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 129 |
April 02, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 32 | 111 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 34 | 82 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | 130 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | 95 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | 136 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | 115 | |
| r: 2:00 | 250 | ||||||
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.