Syd Smith v500m/2:00r...5 row
2,500
Meters
9:27.3
Time
1:53.4
Pace
176
Calories
115
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 19:27.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 131 |
April 04, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.3 | 2,500 | 1:53.4 | 240 | 1124 | 32 | 115 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 85 | |
| r: 2:00 | 173 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 120 | |
| r: 2:00 | 172 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 119 | |
| r: 2:00 | 154 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | 128 | |
| r: 2:00 | 138 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | 127 | |
| r: 2:00 | 277 | ||||||
| r914 |
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Workout Graph
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