Syd Smith 24:07 row
5,016
Meters
24:07.7
Time
2:24.3
Pace
279
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 131 |
April 06, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.7 | 5,016 | 2:24.3 | 116 | 700 | 279 | 28 | 93 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 | 87 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 28 | 91 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 | 98 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 | 96 |
| 24:07.7 | 874 | 2:21.7 | 123 | 723 | 49 | 29 | 97 |
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Workout Graph
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