Syd Smith v1:00/1:00r...6 row
5,308
Meters
21:00.0
Time
1:58.6
Pace
354
Calories
115
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 129 |
April 07, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,308 | 1:58.6 | 209 | 1020 | 31 | 115 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 96 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 106 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | 120 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | 125 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 120 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 31 | 123 | |
| r: 1:00 | 119 | ||||||
| r322 |
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Workout Graph
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