Syd Smith v4:00/3:00r...5 row
3,310
Meters
13:00.0
Time
1:57.8
Pace
223
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,318 |
| Overall Time | 22:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 129 |
April 08, 2025 10:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,310 | 1:57.8 | 214 | 1036 | 32 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 33 | |
| r: 3:00 | 298 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:30 | 276 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | |
| r1,008 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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