Syd Smith v4:00/2:00r...7 row
4,947
Meters
19:00.0
Time
1:55.2
Pace
342
Calories
122
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 127 |
April 09, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,947 | 1:55.2 | 229 | 1087 | 32 | 122 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 34 | 114 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 120 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 121 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 123 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 125 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 128 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | 127 | |
| r: 2:00 | 335 | ||||||
| r1,007 |
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Workout Graph
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