Syd Smith 53:04 row
10,020
Meters
53:04.0
Time
2:38.8
Pace
526
Calories
85
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 1373 |
| Drag Factor | 124 |
April 11, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:04.0 | 10,020 | 2:38.8 | 87 | 600 | 526 | 25 | 85 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 27 | 86 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 | 90 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 88 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 91 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 | 87 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 | 86 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 | 83 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 26 | 84 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 | 82 |
| 50:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 83 |
| 53:04.0 | 589 | 2:36.1 | 92 | 616 | 31 | 26 | 85 |
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Workout Graph
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