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Syd Smith v10c/0:30r...20 row

2,535

Meters

8:52.8

Time

1:45.0

Pace

200

Calories

117

Heart Rate

Rest Distance768
Rest Time10:00.0
Overall Distance3,303
Overall Time18:52.8
Average Watts302
Calories Per Hour1337
Stroke Rate35
Stroke Count388
Drag Factor133

April 15, 2025 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:52.8 2,535 1:45.0 302 1337 35 117
0:27.1 128 1:45.8 295 1315 42 79
r: 0:30 36
0:26.4 126 1:44.7 304 1347 39 105
r: 0:30 41
0:27.4 129 1:46.2 292 1305 37 111
r: 0:30 34
0:27.3 129 1:45.8 295 1316 35 115
r: 0:30 36
0:27.2 128 1:46.2 292 1304 35 114
r: 0:30 40
0:27.6 129 1:46.9 286 1283 35 118
r: 0:30 39
0:27.7 129 1:47.3 283 1273 35 117
r: 0:30 32
0:27.3 129 1:45.8 295 1316 35 119
r: 0:30 40
0:27.2 128 1:46.2 292 1304 33 120
r: 0:30 28
0:27.3 129 1:45.8 295 1316 35 118
r: 0:30 36
0:26.9 128 1:45.0 302 1338 33 119
r: 0:30 35
0:26.6 127 1:44.7 305 1348 34 121
r: 0:30 37
0:26.3 125 1:45.2 301 1334 34 123
r: 0:30 35
0:27.2 128 1:46.2 292 1304 33 124
r: 0:30 39
0:26.0 125 1:44.0 311 1370 35 122
r: 0:30 38
0:26.9 128 1:45.0 302 1338 33 122
r: 0:30 41
0:25.6 124 1:43.2 318 1395 35 122
r: 0:30 43
0:25.5 124 1:42.8 322 1408 35 125
r: 0:30 40
0:25.2 123 1:42.4 326 1420 36 125
r: 0:30 45
0:24.1 119 1:41.2 337 1460 35 125
r: 0:30 53
r768

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Workout Graph

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