Syd Smith 15:07 row
3,026
Meters
15:07.9
Time
2:30.0
Pace
165
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 99 |
April 17, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,026 | 2:30.0 | 104 | 656 | 28 | 127 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 28 | 88 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 89 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 167 |
| 15:07.9 | 17 | 3:52.3 | 28 | 396 | 0 | 167 |
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Workout Graph
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