Syd Smith v1000m/1:00r...5 row
5,000
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
112
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 24:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 127 |
April 17, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 32 | 112 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 32 | 78 | |
| r: 1:00 | 51 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 32 | 116 | |
| r: 1:00 | 67 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 32 | 120 | |
| r: 1:00 | 60 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 32 | 124 | |
| r: 1:00 | 48 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 32 | 126 | |
| r: 1:00 | 116 | ||||||
| r342 |
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Workout Graph
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