Syd Smith 49:16 row
10,024
Meters
49:16.7
Time
2:27.4
Pace
551
Calories
92
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1375 |
| Drag Factor | 123 |
April 17, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.7 | 10,024 | 2:27.4 | 109 | 675 | 551 | 28 | 92 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 29 | 91 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 | 94 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 | 92 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 101 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 100 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 | 95 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 87 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 91 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 92 |
| 49:16.7 | 891 | 2:24.0 | 117 | 702 | 50 | 27 | 84 |
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Workout Graph
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