Syd Smith v2000m/3:00r...3 row
3,500
Meters
13:54.7
Time
1:59.2
Pace
232
Calories
126
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 19:54.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 129 |
April 22, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.7 | 3,500 | 1:59.2 | 206 | 1010 | 32 | 126 | |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 32 | 119 | |
| r: 3:00 | 198 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 32 | 128 | |
| r: 2:00 | 78 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | 133 | |
| r: 1:00 | 127 | ||||||
| r403 |
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Workout Graph
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