Syd Smith 15:02 row
3,030
Meters
15:02.5
Time
2:28.9
Pace
165
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 124 |
April 24, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,030 | 2:28.9 | 106 | 664 | 165 | 27 | 95 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 90 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 28 | 94 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 | 99 |
| 15:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 | 99 |
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Workout Graph
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