Syd Smith v3:00/2:00r...4 row
3,059
Meters
12:00.0
Time
1:57.6
Pace
206
Calories
114
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 126 |
April 24, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 32 | 114 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 33 | 98 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 32 | 116 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 118 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | 125 | |
| r: 2:00 | 277 | ||||||
| r674 |
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Workout Graph
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