Syd Smith v3:00/2:00r...6 row
4,540
Meters
18:00.0
Time
1:58.9
Pace
302
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 127 |
April 29, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,540 | 1:58.9 | 208 | 1015 | 32 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | |
| r: 2:00 | 280 | |||||
| r954 |
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Workout Graph
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