Syd Smith 55:16 row
10,021
Meters
55:16.3
Time
2:45.4
Pace
516
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 1500 |
| Drag Factor | 126 |
April 29, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.3 | 10,021 | 2:45.4 | 77 | 565 | 27 | 110 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 27 | 80 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 28 | 159 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 28 | 153 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 27 | 149 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 27 | 152 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 27 | 92 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 27 | 85 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 27 | 88 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 27 | 80 |
| 50:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 99 |
| 55:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 96 |
| 55:16.3 | 42 | 3:14.0 | 48 | 464 | 17 | 96 |
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Workout Graph
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