Syd Smith 28:19 row
5,021
Meters
28:19.5
Time
2:49.2
Pace
257
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 94 |
May 15, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.5 | 5,021 | 2:49.2 | 72 | 548 | 257 | 28 | 146 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 29 | 146 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 | 146 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 29 | 145 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 | 144 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 29 | 144 |
| 28:19.5 | 590 | 2:49.0 | 72 | 549 | 30 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.