Syd Smith v500m/2:00r...5 row
3,500
Meters
13:40.3
Time
1:57.1
Pace
237
Calories
133
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:40.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 119 |
May 22, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.3 | 3,500 | 1:57.1 | 217 | 1048 | 33 | 133 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 35 | 97 | |
| r: 2:00 | 167 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 33 | 131 | |
| r: 2:00 | 127 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 135 | |
| r: 2:00 | 118 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 138 | |
| r: 2:00 | 134 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | 165 | |
| r: 2:00 | 197 | ||||||
| r743 |
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Workout Graph
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