Syd Smith 55:57 row
10,153
Meters
55:57.8
Time
2:45.3
Pace
524
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 1535 |
| Drag Factor | 117 |
May 22, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:57.8 | 10,153 | 2:45.3 | 77 | 566 | 524 | 27 | 107 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 28 | 86 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 28 | 87 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 | 85 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 | 88 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 28 | 162 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 | 90 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 | 109 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 | 129 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 | 86 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 27 | 86 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 139 |
| 55:57.8 | 168 | 2:52.0 | 69 | 536 | 8 | 25 | 138 |
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Workout Graph
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