Syd Smith v8:00/3:00r...4 row
5,041
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
135
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 118 |
May 24, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 33 | 135 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 33 | 140 | |
| r: 3:00 | 160 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 33 | 127 | |
| r: 3:00 | 187 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 33 | 128 | |
| r: 3:00 | 200 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 36 | 146 | |
| r: 3:00 | 304 | ||||||
| r851 |
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Workout Graph
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