Syd Smith 45:55 row
9,024
Meters
45:55.6
Time
2:32.6
Pace
485
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 117 |
May 24, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.6 | 9,024 | 2:32.6 | 98 | 638 | 485 | 28 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 29 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 28 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 28 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 28 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 45:55.6 | 194 | 2:23.2 | 119 | 709 | 11 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.