Syd Smith v1:00/2:00r...5 row
3,832
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
122
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 119 |
May 26, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 33 | 122 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | 130 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | 106 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 121 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | 127 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 33 | 128 | |
| r: 2:00 | 246 | ||||||
| r711 |
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Workout Graph
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