Syd Smith 15:12 row
3,022
Meters
15:12.4
Time
2:30.9
Pace
163
Calories
174
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 117 |
May 28, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.4 | 3,022 | 2:30.9 | 102 | 650 | 163 | 28 | 174 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 29 | 163 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 170 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 29 | 183 |
| 15:12.4 | 38 | 2:43.1 | 81 | 577 | 1 | 19 | 183 |
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Workout Graph
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