Syd Smith v3:00/2:00r...5 row
4,803
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
107
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 119 |
May 28, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,803 | 1:58.6 | 209 | 1020 | 32 | 107 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 34 | 88 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 33 | 74 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 32 | 119 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | 125 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 33 | 129 | |
| r: 2:00 | 244 | ||||||
| r604 |
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Workout Graph
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