Syd Smith v2000m/3:00r...3 row
3,500
Meters
13:41.8
Time
1:57.4
Pace
238
Calories
139
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 19:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 122 |
May 30, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.8 | 3,500 | 1:57.4 | 216 | 1044 | 33 | 139 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 33 | 166 | |
| r: 3:00 | 174 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 33 | 130 | |
| r: 2:00 | 127 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 34 | 122 | |
| r: 1:00 | 88 | ||||||
| r389 |
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Workout Graph
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