Syd Smith v5:00/2:00r...5 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
125
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 122 |
June 01, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 33 | 125 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 34 | 119 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 33 | 124 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | 125 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | 128 | |
| r: 2:00 | 142 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 129 | |
| r: 2:00 | 286 | ||||||
| r702 |
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Workout Graph
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