Syd Smith v922m/5:00r...3 row
2,746
Meters
10:41.6
Time
1:56.8
Pace
187
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:41.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 121 |
June 02, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 2,746 | 1:56.8 | 220 | 1055 | 33 | |
| 3:35.2 | 922 | 1:56.7 | 220 | 1057 | 34 | |
| r: 5:00 | 497 | |||||
| 3:35.7 | 918 | 1:57.4 | 216 | 1042 | 33 | |
| r: 5:00 | 418 | |||||
| 3:30.8 | 906 | 1:56.3 | 222 | 1065 | 32 | |
| r915 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members