Syd Smith 15:11 row
3,024
Meters
15:11.3
Time
2:30.6
Pace
163
Calories
90
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 118 |
June 05, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.3 | 3,024 | 2:30.6 | 102 | 652 | 163 | 28 | 90 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 29 | 85 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 28 | 88 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 | 94 |
| 15:11.3 | 32 | 2:56.5 | 64 | 518 | 1 | 17 | 94 |
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Workout Graph
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