Syd Smith v500m/1:00r...6 row
3,000
Meters
11:22.8
Time
1:53.8
Pace
208
Calories
121
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 17:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 119 |
June 05, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 33 | 121 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | 80 | |
| r: 1:00 | 80 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 131 | |
| r: 1:00 | 69 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 125 | |
| r: 1:00 | 74 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | 130 | |
| r: 1:00 | 69 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | 126 | |
| r: 1:00 | 71 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | 134 | |
| r: 1:00 | 106 | ||||||
| r469 |
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Workout Graph
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