Syd Smith 45:38 row
9,025
Meters
45:38.3
Time
2:31.7
Pace
487
Calories
90
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 117 |
June 05, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.3 | 9,025 | 2:31.7 | 100 | 644 | 487 | 27 | 90 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 28 | 89 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 28 | 90 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 | 90 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 | 89 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 28 | 92 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 | 87 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 | 88 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 89 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 | 98 |
| 45:38.3 | 132 | 2:25.0 | 115 | 694 | 7 | 26 | 97 |
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Workout Graph
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