Syd Smith 213m row
213
Meters
0:40.9
Time
1:36.0
Pace
17
Calories
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 46 |
| Stroke Count | 32 |
| Drag Factor | 216 |
June 07, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.9 | 213 | 1:36.0 | 395 | 1661 | 17 | 46 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 47 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 47 |
| 0:02.5 | 213 | 1:36.1 | 394 | 1654 | 1 | 47 |
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World Rowing Indoor Challenge 1