Syd Smith v2:00/2:00r...5 row
3,616
Meters
14:00.0
Time
1:56.1
Pace
248
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 121 |
June 07, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,616 | 1:56.1 | 223 | 1068 | 34 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 41 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 34 | |
| r: 2:00 | 259 | |||||
| r857 |
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Workout Graph
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