Syd Smith 15:06 row
3,027
Meters
15:06.6
Time
2:29.7
Pace
164
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 121 |
June 09, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,027 | 2:29.7 | 104 | 658 | 164 | 28 | 93 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 28 | 97 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 87 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 | 95 |
| 15:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 | 96 |
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Workout Graph
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