Syd Smith v4:00/2:00r...4 row
4,041
Meters
16:00.0
Time
1:58.7
Pace
271
Calories
124
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 122 |
June 09, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 32 | 124 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | 134 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | 118 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | 121 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | 124 | |
| r: 2:00 | 299 | ||||||
| r534 |
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Workout Graph
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