Syd Smith v25c/1:00r...12 row
4,191
Meters
15:49.3
Time
1:53.2
Pace
300
Calories
115
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:49.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
| Drag Factor | 125 |
June 12, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.3 | 4,191 | 1:53.2 | 241 | 1129 | 34 | 115 | |
| 1:19.3 | 350 | 1:53.2 | 241 | 1128 | 37 | 74 | |
| r: 1:00 | 94 | ||||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1094 | 34 | 118 | |
| r: 1:00 | 91 | ||||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 33 | 120 | |
| r: 1:00 | 76 | ||||||
| 1:21.3 | 355 | 1:54.5 | 233 | 1102 | 33 | 119 | |
| r: 1:00 | 84 | ||||||
| 1:19.3 | 350 | 1:53.2 | 241 | 1128 | 34 | 121 | |
| r: 1:00 | 62 | ||||||
| 1:21.2 | 354 | 1:54.6 | 232 | 1098 | 33 | 118 | |
| r: 1:00 | 90 | ||||||
| 1:21.2 | 354 | 1:54.6 | 232 | 1098 | 33 | 121 | |
| r: 1:00 | 75 | ||||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 33 | 115 | |
| r: 1:00 | 67 | ||||||
| 1:20.4 | 352 | 1:54.2 | 235 | 1108 | 34 | 115 | |
| r: 1:00 | 71 | ||||||
| 1:15.2 | 340 | 1:50.5 | 259 | 1190 | 36 | 121 | |
| r: 1:00 | 68 | ||||||
| 1:17.4 | 345 | 1:52.1 | 248 | 1153 | 35 | 118 | |
| r: 1:00 | 64 | ||||||
| 1:10.8 | 329 | 1:47.5 | 281 | 1266 | 36 | 129 | |
| r: 1:00 | 64 | ||||||
| r906 |
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Workout Graph
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