Syd Smith v6:00/2:00r...6 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
122
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 127 |
June 14, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 33 | 122 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 33 | 149 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 33 | 81 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | 130 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 126 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 119 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 128 | |
| r: 2:00 | 270 | ||||||
| r1,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.