Syd Smith 53:22 row
10,040
Meters
53:22.8
Time
2:39.5
Pace
526
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 1506 |
| Drag Factor | 125 |
June 15, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:22.8 | 10,040 | 2:39.5 | 86 | 596 | 526 | 28 | 137 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 | 129 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 | 140 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 28 | 119 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 114 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 28 | 82 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 28 | 142 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 28 | 141 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 28 | 160 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 28 | 163 |
| 50:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 | 160 |
| 53:22.8 | 644 | 2:37.4 | 90 | 608 | 34 | 28 | 159 |
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Workout Graph
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