Syd Smith 53:03 row
10,027
Meters
53:03.1
Time
2:38.7
Pace
527
Calories
157
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 1476 |
| Drag Factor | 116 |
June 19, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:03.1 | 10,027 | 2:38.7 | 88 | 601 | 527 | 27 | 157 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 | 160 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 28 | 162 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 28 | 179 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 28 | 157 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 158 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 28 | 177 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 28 | 169 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 27 | 85 |
| 45:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 28 | 159 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 | 164 |
| 53:03.1 | 581 | 2:37.5 | 89 | 607 | 31 | 28 | 165 |
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Workout Graph
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