Syd Smith 15:15 row
3,029
Meters
15:15.9
Time
2:31.1
Pace
163
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 123 |
June 22, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.9 | 3,029 | 2:31.1 | 101 | 648 | 163 | 29 | 125 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 29 | 77 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 29 | 87 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 | 168 |
| 15:15.9 | 52 | 2:32.8 | 98 | 637 | 2 | 19 | 170 |
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Workout Graph
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