Syd Smith v500m/2:00r...5 row
2,500
Meters
9:23.4
Time
1:52.6
Pace
176
Calories
117
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 19:23.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 124 |
June 22, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1141 | 34 | 117 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | 114 | |
| r: 2:00 | 187 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 79 | |
| r: 2:00 | 191 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | 126 | |
| r: 2:00 | 163 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 34 | 131 | |
| r: 2:00 | 139 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 36 | 137 | |
| r: 2:00 | 165 | ||||||
| r845 |
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Workout Graph
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