Syd Smith 1:14:16 row
15,053
Meters
1:14:16.4
Time
2:28.0
Pace
825
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 2087 |
| Drag Factor | 122 |
June 23, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:16.4 | 15,053 | 2:28.0 | 108 | 671 | 825 | 28 | 100 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 105 | 28 | 81 |
| 20:00.0 | 2,032 | 2:27.6 | 109 | 674 | 112 | 28 | 82 |
| 30:00.0 | 2,063 | 2:25.4 | 114 | 691 | 115 | 28 | 131 |
| 40:00.0 | 2,019 | 2:28.5 | 107 | 667 | 110 | 28 | 83 |
| 50:00.0 | 2,057 | 2:25.8 | 113 | 688 | 113 | 28 | 115 |
| 1:00:00.0 | 2,040 | 2:27.0 | 110 | 678 | 112 | 28 | 122 |
| 1:10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 111 | 28 | 95 |
| 1:14:16.4 | 861 | 2:28.8 | 106 | 664 | 47 | 28 | 92 |
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Workout Graph
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